Jason Henriques 17:53 BikeErg
5,017m
Meters
17:53.4
Time
3:33.9
Pace
124
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 49 |
| Revolution Count | 892 |
| Power/kg | 0.32 |
| Drag Factor | 49 |
December 19, 2024 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:53.4 | 5,017m | 3:33.9 | 36 | 422 | 49 |
| 5:00.0 | 1,536m | 3:15.3 | 47 | 461 | 54 |
| 10:00.0 | 1,317m | 3:47.7 | 30 | 401 | 46 |
| 15:00.0 | 1,431m | 3:29.6 | 38 | 430 | 51 |
| 17:53.4 | 733m | 3:56.5 | 26 | 390 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.