Jason Henriques 46:44 BikeErg
20,038
Meters
46:44.6
Time
2:19.9
Pace
574
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 66 |
| Revolution Count | 3110 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
December 20, 2024 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:44.6 | 20,038 | 2:19.9 | 128 | 739 | 574 | 66 | 127 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 69 | 114 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 67 | 122 |
| 15:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 63 | 107 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 67 | 123 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 67 | 132 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 68 | 146 |
| 35:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 68 | 133 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 66 | 133 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 65 | 127 |
| 46:44.6 | 769 | 2:16.0 | 139 | 778 | 23 | 67 | 135 |
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Workout Graph
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