Jason Henriques 30:05 BikeErg
8,903
Meters
30:05.2
Time
3:22.7
Pace
221
Calories
82
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 46 |
| Revolution Count | 1393 |
| Power/kg | 0.37 |
| Drag Factor | 99 |
December 22, 2024 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 8,903 | 3:22.7 | 42 | 440 | 221 | 46 | 82 |
| 5:00.0 | 1,419 | 3:31.4 | 37 | 420 | 35 | 46 | 79 |
| 10:00.0 | 1,622 | 3:04.9 | 55 | 480 | 40 | 54 | 91 |
| 15:00.0 | 1,241 | 4:01.7 | 25 | 384 | 32 | 41 | 78 |
| 20:00.0 | 1,555 | 3:12.9 | 49 | 456 | 38 | 46 | 80 |
| 25:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 49 | 94 |
| 30:05.2 | 1,380 | 3:41.1 | 32 | 401 | 34 | 41 | 71 |
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