Jason Henriques 30:03 BikeErg
11,549
Meters
30:03.8
Time
2:36.1
Pace
310
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 61 |
| Revolution Count | 1858 |
| Power/kg | 0.81 |
| Drag Factor | 88 |
December 27, 2024 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 11,549 | 2:36.1 | 92 | 616 | 61 | 96 |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 62 | 102 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 69 | 95 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 716 | 66 | 106 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 633 | 68 | 104 |
| 25:00.0 | 1,711 | 2:55.3 | 65 | 523 | 55 | 87 |
| 30:03.8 | 1,650 | 3:04.1 | 56 | 492 | 50 | 84 |
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Workout Graph
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