Jason Henriques 30:05 BikeErg
11,628
Meters
30:05.1
Time
2:35.2
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 0.83 |
| Drag Factor | 87 |
January 14, 2025 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.1 | 11,628 | 2:35.2 | 94 | 621 | 312 | 58 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 60 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 61 |
| 15:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 64 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 55 |
| 25:00.0 | 1,704 | 2:56.0 | 64 | 520 | 43 | 52 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 59 |
| 30:05.1 | 12 | 7:05.0 | 5 | 315 | 0 | 19 |
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Workout Graph
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