Jason Henriques 44:12 row
10,016
Meters
44:12.3
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 97 |
March 08, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,016 | 2:12.4 | 151 | 818 | 601 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 44:12.3 | 859 | 2:26.8 | 111 | 680 | 48 | 22 |
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Workout Graph
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