Sheila Wailonis 15:00 BikeErg
4,376
Meters
15:00.0
Time
3:25.6
Pace
107
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 62 |
| Revolution Count | 940 |
| Power/kg | 0.5 |
| Drag Factor | 34 |
March 01, 2026 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,376 | 3:25.6 | 40 | 438 | 107 | 62 |
| 3:00.0 | 834 | 3:35.8 | 35 | 419 | 20 | 60 |
| 6:00.0 | 883 | 3:23.8 | 41 | 442 | 22 | 63 |
| 9:00.0 | 808 | 3:42.7 | 32 | 408 | 20 | 58 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 22 | 65 |
| 15:00.0 | 952 | 3:09.0 | 52 | 478 | 23 | 68 |
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Workout Graph
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