Sheila Wailonis 15:00 row
2,704m
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 133 |
August 30, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 25 | 138 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | 129 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | 141 |
| 9:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 133 |
| 12:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | 144 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 25 | 147 |
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Workout Graph
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