Sheila Wailonis 5000m row
5,000m
Meters
27:54.7
Time
2:47.4
Pace
253
Calories
154
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 128 |
August 31, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.7 | 5,000m | 2:47.4 | 75 | 556 | 25 | 154 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 25 | 149 |
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 25 | 153 |
| 2:42.9 | 1,500m | 2:42.9 | 81 | 578 | 25 | 155 |
| 2:46.4 | 2,000m | 2:46.4 | 76 | 561 | 25 | 155 |
| 2:46.0 | 2,500m | 2:46.0 | 77 | 563 | 25 | 156 |
| 2:48.7 | 3,000m | 2:48.7 | 73 | 550 | 25 | 155 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 26 | 157 |
| 2:53.8 | 4,000m | 2:53.8 | 67 | 529 | 25 | 155 |
| 2:49.8 | 4,500m | 2:49.8 | 71 | 546 | 25 | 157 |
| 2:53.7 | 5,000m | 2:53.7 | 67 | 529 | 25 | 156 |
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Workout Graph
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