Sheila Wailonis 16:53 row
3,214m
Meters
16:53.6
Time
2:37.6
Pace
169
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 19, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,214m | 2:37.6 | 89 | 607 | 26 | 142 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 149 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 139 |
| 16:53.6 | 343m | 2:45.5 | 77 | 565 | 25 | 138 |
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Workout Graph
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