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Sheila Wailonis 7000m row

7,000m

Meters

36:52.7

Time

2:38.0

Pace

365

Calories

147

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate26
Stroke Count997
Drag Factor131

September 21, 2023 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:52.7 7,000m 2:38.0 89 605 26 147
2:36.4 500m 2:36.4 91 614 27 150
2:29.2 1,000m 2:29.2 105 662 28 134
2:26.3 1,500m 2:26.3 112 684 29 150
2:33.2 2,000m 2:33.2 97 635 27 145
2:35.5 2,500m 2:35.5 93 620 27 148
2:35.0 3,000m 2:35.0 94 623 27 148
2:35.4 3,500m 2:35.4 93 620 27 151
2:37.9 4,000m 2:37.9 89 605 27 146
2:38.4 4,500m 2:38.4 88 603 27 148
2:40.1 5,000m 2:40.1 85 593 27 151
2:45.3 5,500m 2:45.3 77 566 26 147
2:45.3 6,000m 2:45.3 77 566 26 149
2:48.7 6,500m 2:48.7 73 550 26 145
2:45.8 7,000m 2:45.8 77 564 26 149

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Workout Graph

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