Sheila Wailonis 16:16 row
2,812m
Meters
16:16.1
Time
2:53.5
Pace
142
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 129 |
September 28, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 2,812m | 2:53.5 | 67 | 530 | 24 | 128 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 130 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 131 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 125 |
| 16:16.1 | 204m | 3:06.5 | 54 | 485 | 23 | 127 |
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Workout Graph
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