Sheila Wailonis 5000m row
5,000m
Meters
25:57.3
Time
2:35.7
Pace
266
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 108 |
December 12, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.3 | 5,000m | 2:35.7 | 93 | 618 | 26 | 150 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 164 |
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 25 | 149 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 27 | 143 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 27 | 148 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 26 | 150 |
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Workout Graph
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