Sheila Wailonis 10:00 row
1,784m
Meters
10:00.0
Time
2:48.1
Pace
90
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 108 |
December 12, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 25 | 141 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | 147 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 153 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 25 | 137 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 137 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 134 |
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Workout Graph
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