Sheila Wailonis 10000m BikeErg
10,000m
Meters
23:34.8
Time
2:21.4
Pace
280
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 63 |
| Revolution Count | 1509 |
| Power/kg | 1.56 |
| Drag Factor | 100 |
March 08, 2024 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:34.8 | 10,000m | 2:21.4 | 124 | 725 | 63 | 155 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 63 | 140 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 62 | 136 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 64 | 146 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 67 | 158 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 63 | 158 |
| 2:21.9 | 6,000m | 2:21.9 | 122 | 721 | 63 | 159 |
| 2:24.3 | 7,000m | 2:24.3 | 116 | 700 | 63 | 158 |
| 2:19.2 | 8,000m | 2:19.2 | 130 | 746 | 65 | 165 |
| 2:20.2 | 9,000m | 2:20.2 | 127 | 737 | 65 | 167 |
| 2:20.0 | 10,000m | 2:20.0 | 128 | 738 | 64 | 168 |
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