Sheila Wailonis 9:21 row
1,516m
Meters
9:21.9
Time
3:05.3
Pace
76
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 123 |
April 15, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 1,516m | 3:05.3 | 55 | 489 | 24 | 124 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 128 |
| 9:21.9 | 701m | 3:06.8 | 54 | 484 | 24 | 120 |
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Workout Graph
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