Ivelina Todorova 10x250m/0:40r row
2,500m
Meters
12:26.7
Time
2:29.3
Pace
135
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,856m |
| Overall Time | 19:06.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 123 |
January 08, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 22 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 22 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 23 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 24 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 23 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | |
| r356m |
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