Ivelina Todorova 10x250m/0:40r row
2,500m
Meters
11:51.6
Time
2:22.3
Pace
138
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,887m |
| Overall Time | 18:31.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 124 |
January 11, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,500m | 2:22.3 | 121 | 717 | 23 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 23 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| r387m |
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Workout Graph
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