Ivelina Todorova 10x250m/0:40r row
2,500m
Meters
12:16.5
Time
2:27.3
Pace
132
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,800m |
| Overall Time | 18:56.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 76 |
February 01, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,500m | 2:27.3 | 110 | 676 | 25 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 26 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 25 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| r300m |
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Workout Graph
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