Ivelina Todorova 10x250m/0:40r row
2,500m
Meters
12:16.1
Time
2:27.2
Pace
132
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,713m |
| Overall Time | 18:56.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 128 |
February 24, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 23 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 24 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 24 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 24 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 24 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 24 | |
| r213m |
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Workout Graph
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