Ivelina Todorova 10x250m/1:00r row
2,500m
Meters
12:08.3
Time
2:25.6
Pace
133
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 22:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 132 |
March 31, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 23 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 24 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | |
| r260m |
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Workout Graph
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