Ivelina Todorova 10x250m/1:00r row
2,500m
Meters
12:04.6
Time
2:24.9
Pace
135
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 22:04.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 127 |
April 12, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 23 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 22 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 23 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| r130m |
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Workout Graph
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