Tyler Barnes 8x500m/1:00r row
4,000m
Meters
14:10.8
Time
1:46.3
Pace
304
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 22:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 208 |
January 14, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000m | 1:46.3 | 291 | 1301 | 33 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| r720m |
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Workout Graph
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