Tyler Barnes 10x500m/1:00r row
5,000
Meters
17:55.1
Time
1:47.5
Pace
376
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 27:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 211 |
January 15, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000 | 1:47.5 | 282 | 1259 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 37 | |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.