Tyler Barnes 8x500m/1:00r row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
310
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 21:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 230 |
February 24, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r279m |
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Workout Graph
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