Tyler Barnes 8x500m/1:00r row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
310
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 21:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 228 |
March 23, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| r179m |
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Workout Graph
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