Tyler Barnes 8x500m/1:00r row
4,000m
Meters
14:02.0
Time
1:45.2
Pace
308
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 22:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 220 |
April 13, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 33 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 35 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| r283m |
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Workout Graph
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