Tyler Barnes 8x500m/1:00r row
4,000m
Meters
14:24.7
Time
1:48.0
Pace
299
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 222 |
May 21, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 4,000m | 1:48.0 | 277 | 1253 | 34 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| r86m |
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Workout Graph
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