Cheryl Moyle 30:07 row
4,877
Meters
30:07.4
Time
3:05.2
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
August 13, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,877 | 3:05.2 | 55 | 489 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 9 |
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Workout Graph
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