Cheryl Moyle v1:00/0:30r...3 row
555
Meters
3:00.0
Time
2:42.1
Pace
27
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 682 |
| Overall Time | 4:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 104 |
December 15, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 0:30 | 9 | |||||
| r127 |
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Workout Graph
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