Cheryl Moyle v1:00/0:30r...3 row
533
Meters
3:00.0
Time
2:48.8
Pace
28
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 580 |
| Overall Time | 4:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 105 |
December 16, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | |
| r: 0:30 | 19 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.