Cheryl Moyle v1:00/0:30r...3 row
620
Meters
3:00.0
Time
2:25.1
Pace
34
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 666 |
| Overall Time | 4:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 106 |
December 18, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 0:30 | 12 | |||||
| r46 |
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Workout Graph
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