Cheryl Moyle v1:00/0:30r...3 row
576
Meters
3:00.0
Time
2:36.2
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 613 |
| Overall Time | 4:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 105 |
December 19, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 19 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| r: 0:30 | 12 | |||||
| r37 |
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Workout Graph
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