Cheryl Moyle v1:00/0:30r...3 row
603
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 659 |
| Overall Time | 4:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 105 |
December 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 0:30 | 20 | |||||
| r56 |
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Workout Graph
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