Cheryl Moyle v1:00/0:30r...3 row
623
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 670 |
| Overall Time | 4:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 106 |
December 22, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 0:30 | 15 | |||||
| r47 |
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Workout Graph
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