Cheryl Moyle v1:00/0:30r...3 row
618
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663 |
| Overall Time | 4:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 105 |
December 23, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 0:30 | 13 | |||||
| r45 |
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Workout Graph
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