Cheryl Moyle v1:00/0:30r...3 row
619
Meters
3:00.0
Time
2:25.3
Pace
33
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 652 |
| Overall Time | 4:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 105 |
December 24, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 12 | |||||
| r33 |
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Workout Graph
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