Cheryl Moyle 5000m row
5,000
Meters
30:17.4
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 106 |
January 06, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,000 | 3:01.7 | 58 | 500 | 253 | 23 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 50 | 24 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 505 | 51 | 23 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 51 | 24 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 496 | 50 | 24 |
| 6:03.4 | 5,000 | 3:01.7 | 58 | 500 | 51 | 24 |
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Workout Graph
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