Cheryl Moyle 5000m row
5,000
Meters
30:48.0
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 106 |
February 03, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,000 | 3:04.8 | 55 | 490 | 252 | 23 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 50 | 24 |
| 6:03.3 | 2,000 | 3:01.6 | 58 | 500 | 51 | 24 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 51 | 24 |
| 6:20.3 | 4,000 | 3:10.1 | 51 | 475 | 50 | 23 |
| 6:16.5 | 5,000 | 3:08.2 | 52 | 480 | 50 | 24 |
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Workout Graph
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