Cheryl Moyle v100m/0:30r...5 row
900
Meters
5:04.9
Time
2:49.3
Pace
45
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:34.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 105 |
March 18, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 900 | 2:49.3 | 72 | 547 | 23 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 26 | |
| r: 0:30 | 71 | |||||
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 25 | |
| r: 0:30 | 48 | |||||
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 22 | |
| r: 0:30 | 62 | |||||
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 24 | |
| r: 0:30 | 11 | |||||
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 25 | |
| r: 0:30 | 36 | |||||
| r228 |
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Workout Graph
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