Cheryl Moyle v5:00/0:30r...3 row
2,685
Meters
15:00.0
Time
2:47.5
Pace
138
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 16:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 105 |
March 20, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,685 | 2:47.5 | 74 | 555 | 23 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | |
| r: 0:30 | 53 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | |
| r: 0:30 | 54 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | |
| r: 0:30 | 9 | |||||
| r116 |
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Workout Graph
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