Cheryl Moyle 5000m row
5,000
Meters
30:12.3
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
March 21, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,000 | 3:01.2 | 59 | 502 | 253 | 23 |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 50 | 24 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 51 | 23 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 503 | 50 | 24 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 510 | 51 | 23 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 517 | 51 | 23 |
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Workout Graph
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