Cheryl Moyle v250m/0:30r...5 row
1,250
Meters
7:11.5
Time
2:52.6
Pace
60
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:41.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 103 |
March 23, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,250 | 2:52.6 | 68 | 534 | 23 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 21 | |
| r: 0:30 | 35 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 23 | |
| r: 0:30 | 42 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 23 | |
| r: 0:30 | 34 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 24 | |
| r: 0:30 | 41 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 25 | |
| r: 0:30 | 52 | |||||
| r204 |
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Workout Graph
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