Cheryl Moyle v500m/0:30r...4 row
2,000
Meters
11:16.9
Time
2:49.2
Pace
101
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 13:16.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 103 |
March 25, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,000 | 2:49.2 | 72 | 548 | 23 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 23 | |
| r: 0:30 | 31 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | |
| r: 0:30 | 48 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 24 | |
| r: 0:30 | 50 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 24 | |
| r: 0:30 | 24 | |||||
| r153 |
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Workout Graph
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