Cheryl Moyle 3000m row
3,000
Meters
17:14.6
Time
2:52.4
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 106 |
March 28, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,000 | 2:52.4 | 68 | 534 | 154 | 23 |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 30 | 24 |
| 3:27.5 | 1,200 | 2:52.9 | 68 | 532 | 31 | 23 |
| 3:28.9 | 1,800 | 2:54.0 | 66 | 528 | 31 | 23 |
| 3:27.5 | 2,400 | 2:52.9 | 68 | 532 | 31 | 24 |
| 3:24.3 | 3,000 | 2:50.2 | 71 | 544 | 31 | 24 |
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Workout Graph
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