Cheryl Moyle 5000m row
5,000
Meters
28:56.1
Time
2:53.6
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 105 |
April 07, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.1 | 5,000 | 2:53.6 | 67 | 530 | 256 | 23 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 51 | 23 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 51 | 23 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 51 | 23 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 52 | 23 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 51 | 23 |
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Workout Graph
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