Cheryl Moyle 4000m row
4,000
Meters
23:29.1
Time
2:56.1
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 106 |
June 11, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 4,000 | 2:56.1 | 64 | 521 | 204 | 24 |
| 4:40.6 | 800 | 2:55.3 | 65 | 513 | 40 | 25 |
| 4:41.0 | 1,600 | 2:55.6 | 65 | 525 | 41 | 25 |
| 4:44.3 | 2,400 | 2:57.6 | 62 | 519 | 41 | 24 |
| 4:44.5 | 3,200 | 2:57.8 | 62 | 518 | 41 | 24 |
| 4:38.7 | 4,000 | 2:54.1 | 66 | 529 | 41 | 25 |
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Workout Graph
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