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Cheryl Moyle v0:30/0:40r...20 row

1,826

Meters

10:00.0

Time

2:44.2

Pace

83

Calories

Rest Distance607
Rest Time13:20.0
Overall Distance2,433
Overall Time23:20.0
Average Watts79
Calories Per Hour498
Stroke Rate26
Stroke Count354
Drag Factor103

July 07, 2026 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,826 2:44.2 79 498 26
0:30.0 75 3:20.0 44 360 24
r: 0:40 8
0:30.0 87 2:52.4 68 480 28
r: 0:40 13
0:30.0 87 2:52.4 68 480 26
r: 0:40 9
0:30.0 91 2:44.8 78 480 26
r: 0:40 9
0:30.0 92 2:43.0 81 480 28
r: 0:40 13
0:30.0 93 2:41.2 83 480 28
r: 0:40 15
0:30.0 94 2:39.5 86 480 24
r: 0:40 15
0:30.0 94 2:39.5 86 480 26
r: 0:40 42
0:30.0 91 2:44.8 78 480 26
r: 0:40 44
0:30.0 96 2:36.2 92 600 26
r: 0:40 57
0:30.0 94 2:39.5 86 480 28
r: 0:40 62
0:30.0 91 2:44.8 78 480 26
r: 0:40 76
0:30.0 90 2:46.6 76 480 26
r: 0:40 64
0:30.0 92 2:43.0 81 480 26
r: 0:40 46
0:30.0 89 2:48.5 73 480 26
r: 0:40 10
0:30.0 92 2:43.0 81 480 28
r: 0:40 19
0:30.0 95 2:37.8 89 600 28
r: 0:40 45
0:30.0 96 2:36.2 92 600 26
r: 0:40 26
0:30.0 91 2:44.8 78 480 26
r: 0:40 19
0:30.0 94 2:39.5 86 600 28
r: 0:40 15
r607

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