Cheryl Moyle v4:00/3:00r...6 row
3,922
Meters
24:00.0
Time
3:03.5
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 105 |
July 09, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,922 | 3:03.5 | 57 | 487 | 23 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 23 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 24 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 24 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 24 | |
| r: 3:00 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.