Cheryl Moyle v2:00/r...16 row
2,485
Meters
16:00.0
Time
3:13.1
Pace
117
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 105 |
July 11, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,485 | 3:13.1 | 49 | 438 | 24 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 23 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 25 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 22 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 420 | 25 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 22 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| r: 2:00 | 17 | |||||
| r66 |
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Workout Graph
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